Start every day off right with a healthy breakfast!
With your busy schedule, it is hard to make a nutritious meal let alone sit down as a family and eat it! However, it is important to make mealtime a priority. Sitting down at the table as a family is very important for establishing healthy eating habits. Get your children involved by letting them pick out some produce to try at the grocery store or famers market. Try to make small shifts to healthier eating by finding healthier alternatives that are more nutritious. Maybe switch from juice or soda to fruit infused water or from sugary cereal to whole grain options.