• Everyone is required to stay home except to get food, care for a relative or friend, get necessary health care, or go to an essential job
• If you go out, keep at least 6 feet of distance among other people
• Always practice healthy hygiene habits, such as washing your hand with soap and water frequently and not touching your face

• Shop for food, medical or household supplies
• Pick up meals at schools or restaurants
• Go to the bank or post office
• Access government services
• Provide childcare
• Visit the vet
• Work from home, if feasible, for services designated as "nonessential"
• Participate in outdoor recreational activities (e.g. golf, boating, hiking)

• Hoard or stockpile goods (only take what you need)
• Travel for leisure
• Attend school classes in person
• Go to health clubs or gyms
• Dine in at restaurants
• Attend gatherings
• Go to bars, breweries or wineries
• Engage in group activities and team sports

For information on protecting yourself from COVID-19, visit the CDC How to Protect Yourself page

Serve Your Community
Looking for opportunities to help your community during COVID-19? Visit Serve.CA.gov
Here are some things you can do:

• Deliver meals through Meals on Wheels
• Donate to Food Bank of Contra Costa & Solano
• Volunteer at Food Bank of Contra Costa & Solano
• Support nonprofits
• Conduct wellness checks and check on older neighbors, friends and family members by calling or texting
• Create hygiene kits for unhoused community members
• Donate blood